Om Sweet Om
Saturday 1/28/12 _9:30am "The Butterfly Effect" Yin Yoga class by donation for Happy Tonics/Monarch Butterfly Habitat!
Yoga
At Om Sweet Om, try your first class for free!
Home
About
Classes
Pricing
Instructors
FAQ
Photos
Contact
Calendar
Home
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." B.K.S. Iyengar
About
lebowskis down dog.JPG
Empty Yoga Studio.JPG
rope wall.JPG
prop station.JPG
down dog 1.JPG
lobby.JPG
Ardha Chadrasana.JPG
LifeCircle Building.jpg
At Om Sweet Om Yoga, your practice is just that - yours. Each individual is encouraged to challenge themselves and test their limits, but to also honor and respect those limits. It is stressed that the value of each posture is not found with depth, but in the opening and release we find along the way. With this in mind, it becomes natural to release judgment and competition during class so each individual can find their own perfect posture - even when it doesn't look exactly like that of the person next to you! In Alignment Oriented classes, props can be used to help acquire good physical posture without strain. Practicing in this fashion - where we release into a posture or breath rather than forcing it - can help to build strength and flexibility where it is needed, when it is needed, creating a more balanced system overall. Each individual is considered in charge of their own practice and may choose to approach it for relaxation or stress relief, health benefits, spirituality, or simply physical exercise. Regardless of what brought you to your practice in the first place, many yoga practitioners end up finding much more than they were seeking.Since life happens differently each day, Om Sweet Om Yoga offers variety to help you work your practice into your schedule. Classes take place 3 days/week, and there are 3 different styles of yoga to choose from. Yin Yoga for a long and deep stretch, Vinyasa for a faster paced and flowing practice, and Alignment Oriented Yoga classes (see Classes page for more descriptions). In addition to a variety of classes, Om Sweet Om Yoga also offers private lessons for individuals with special needs or those who cannot attend at regular class times, and arrangements can also be made for private on-site functions such as bachelorette parties or business offices/retreats.
Classes
Vinyasa Wednesdays: 5:15-6:15pmPostures are practiced in a flowing style that meshes movement with breath. It is a faster paced class that offers a challenge to all fitness levels and brings a fluid quality to your practice. Due to the shorter holds, there is not a lot of guidance with alignment, only english translations of postures are used (no Sanskrit), and students are challenged to "find" their postures themselves. If you have never practiced yoga before, you may wish to try some alignment oriented classes to get a better understanding of the basic postures, or simply follow along, keep breathing, and have fun! For safety purposes, corrections in alignment may be offered when necessary, but it is not the main focus of this class. This is not an appropriate class for students with special needs - private lessons are available by appointment.
Alignment Oriented Yoga Tue: 4:45pm Level 1, 6:00pm Mixed; Thu: 9:30am Level 1, 5:15pm Level 1 Alignment classes focus on proper physical alignment and may incorporate use of props such as blankets, blocks, and straps. These props can make otherwise unattainable postures not only possible, but comfortable. Students can gain deeper understanding of their postures and bodies in general. Beginner/Level 1 classes will focus on foundational postures including standing poses, seated forward bends & twists, and some prone/supine postures. Balancing postures, beginning backbends, and possibly sun salutations may also be introduced here. This is an appropriate level if you are completely new to yoga or have not practiced for some time. Although not required, you may also wish to consider a few classes in this level if you have been practicing a different style of yoga, as it is a good opportunity to become familiar with the alignment oriented style and prop usage. Breathwork and meditation may be included. Many students of all ages remain in this level indefinitely. The mixed level classes build off the level 1. The beginning postures are still practiced, but different options may be offered to intermediate practitioners. More arm strengtheners and balancing postures are introduced and options for deeper backbends and twists may be given. Shoulderstand is practiced more regularly. When practicing in a mixed level class, it is helpful for the practitioner to have a basic understanding of the props & their usage in modifying postures for comfort and safety. Breathwork and meditation may be included in some classes, and both Sanskrit and English names are given. Beginners and intermediates alike are welcome in this level and everyone should be mindful to practice at the proper level of movement for them so as to find opening and release in their postures. This is not an appropriate class level for students with any special needs - private lessons are available by appointment.
Yin YogaTuesdays: 9:30-10:30amYin yoga “exercises” joints and connective tissue - the yin tissues of the body. Classes can focus on working a certain area of the body such as the hips, or moving energy along specific meridians in the body. Postures are practiced with soft muscles (you’ll feel floppy) and are held for long periods of time (2-10 minutes). Due to the nature of a yin practice, virtually all postures take place on the floor and can use props such as blankets or blocks to remain comfortable for the lengthy holds. This is a fantastic style of yoga to balance a typical active/yang lifestyle. The long holds can be quite relaxing, meditative and relieve built up stress in body and mind. It is also a nice option if you are feeling fatigued and worn out since the postures require little effort to get into and can also move chi through the body leaving you feeling relaxed and refreshed. This class may be combined with some joint freeing exercises based on structural yoga therapy.
Pricing
Weekly Classes
Private Lessons
Group Functions
Your first class at Om Sweet Om Yoga is always free! Single class - adults: $7.00Single class - students: $6.00Punch Card: 10 classes for $50.00. Punch cards can be shared with family, or you can treat a friend to a class with one of your punches. While cards expire 3 months from the date of purchase, if you use all your punches in 2 months (without sharing), your next class is free!Shell Lake School employees receive 10% off punch cards.Shell Lake School students receive 20% off punch cards.
$30.00/hour; minimum of 1 hour. Extra time may be added in 15 minute increments at a rate of $7.50/15 minutes. Private lessons are for individuals only.
$7.00/person with a minimum of 6 people + $1.00/mile one-way travel charge for on-site events. There is an additional $.50/mat rental fee should you need me to bring mats for your private class. There is no travel charge or mat rental fee if you wish to hold your private class at the Om Sweet Om Yoga Studio in Shell Lake.
Instructors
Lorrie BlockhusLorrie is the owner and instructor at Om Sweet Om Yoga. She has held a personal practice since February of 2000 predominantly in the Iyengar style. Lorrie received her Level 1 certification through YogaFit in March of 2005 and is currently working on a 65 credit hour course with Integrative Yoga Therapy. Lorrie has been teaching classes regularly since 2007. Lorrie also enjoys a variety of activities including snowshoeing, kayaking, horseback riding, frisbee golf, drinking a good cup of coffee, and hanging out with family, friends and pets.
FAQ
FAQ
1. I'm not flexible, can I do yoga?Yes! Try an Alignment oriented class where you can learn about modifications and prop usage to keep your postures safe and comfortable while you develop greater flexibility and strength. By keeping things comfortable, your body can start to literally loosen up rather than tighten up in an effort to protect itself from discomfort. In any given class, nobody's posture looks exactly the same because the depth of motion is not important - one person may easily reach their feet with their hands, the next will need a strap to reach the feet, and yet another may need to sit on blankets to avoid straining the back muscles. Wherever you start, yoga rises up to meet you where you are. A regular yoga practice can sure get you on your way to greater flexibility, but you don't have to be flexible to start - there is much knowledge and beauty to be found in the journey.2. What do I wear?Almost anything comfortable will work. Avoid tight clothing that may restrict movement or breath, and very thick clothing such as sweat pants are not recommended for alignment classes. Mixed level alignment classes have a better chance of being upside-down, so dress appropriately for inversions. Classes take place barefoot; the studio temperature is generally between 70-75 degrees Farenheit. 3. I didn't even know there were different types of yoga, how do I know what style is right for me?Check out the classes page for descriptions of the yoga styles and levels practiced at Om Sweet Om Yoga to get a better feel for what might work with your personality or current fitness level. If you're still not sure, feel free to contact Lorrie at Om Sweet Om Yoga with any questions or concerns you may have.4. I have an injury, illness, or am recovering from surgery, do I need a private lesson? Can I practice yoga at all?Step one is to check with your doctor before starting. Step two is to inform your instructor of your situation and discuss any limitations or considerations for your practice. Lorrie has worked with people of all ages in many different situations and can help you decide if a private lesson may be more appropriate. Most folks do not require private lessons, but it is important to inform your instructor of your special situation as not all postures or breaths are appropriate for everyone. For example, someone with a bulging disc in the lumbar spine or sciatica may need to modify the way they practice forward bending postures or a hypotensive individual may experience dizziness with certain breathing practices - these folks can probably still come to class, they just need a few modifications in some of the practices. Individuals who require several modifications or alternate postures may feel more comfortable in a private lesson. Vinyasa or Mixed level classes are not recommended for people with special needs.5. Do I need my own mat?The studio does provide some mats for student use, but many choose to bring their own mat.6. How much does a class cost and how can I save?Your first class is completely free! After that, you may choose to drop in for a single class for $7.00 (adults). You can save $2.00/class if you purchase a punch card, 10 classes for $50.00, and if you use all your punches within 2 months your next class is free! Some folks choose to share their punch card and spread the savings to friends and family. You can decide what works with your schedule, wallet and commitment level.7. Will yoga help me lose weight?Maybe - it will definitely burn calories and build muscle! Yoga can also reduce cortisol levels after just one class, and excess cortisol can pack on pounds around the middle. Many people who practice yoga also find themselves reaching for healthier foods like fresh fruits and vegetables instead of junk food, and you may even stand up straighter, which can make one look thinner before even losing a pound. Yoga is not a magic pill that will instantly make you thin and flexible, but for some it is the missing piece of their weight loss puzzle.
Photos
prop station.JPG
Bachelorette party
Spirited Yoga.JPG
adho mukha svanasana ropes.JPG
parsvakonasana ropes.JPG
rope wall.JPG
savasana.JPG
virabhadrasana II.JPG
prop station.JPG
Bachelorette party
Spirited Yoga.JPG
adho mukha svanasana ropes.JPG
parsvakonasana ropes.JPG
rope wall.JPG
savasana.JPG
virabhadrasana II.JPG
Contact
Om Sweet Om Yoga LLC
Located in the Lower Level ofLifeCircle Birth and Wellness Center32 Fifth AvenueShell Lake, WI 54871Tel: 715-645-2543
email: omsweetomyoga_live.com
Calendar
