Public Class Schedule and Descriptions

Yoga for EVERYbody - Online
Thursdays 5:30-6:30pm; Online
A gentle (slow moving) Yoga class -there will be movement, but you can expect this class to be more calming than invigorating. Shapes may move beyond "beginner" level (this varies from person to person), but you will be able to practice a version of each shape that works for you. It will include Pranayama, Meditative aspects, and Asana practice, with an anchor in self-inquiry. Walk away feeling more centered, grounded, and available for yourself and your family.
Gentle Yoga for Relaxation - Online
Wed. 5:30-6:15pm; next 6-week session starts 11/4/2020.

Enjoy a gentle, stress-relieving Yoga class at home, giving you the benefit of practicing in your own space, but still with guidance. It's a combo of Hatha, Slow-flow Vinyasa, Restorative, Yin, Pranayama, and meditation rolled into a 6-week series through WITC. You have the option to "mute" your video to remain invisible, (but you can still see me). 15 minutes are allowed at the end if you have questions or concerns about the practice.
Private Lessons and Classes - Online
Scheduled by appointment.
Available Spooner and your location

Private lessons/classes are recommended if you have a special situation to consider (such as injury), the class schedule does not work for you, or you just don't feel ready for a group environment. We can develop a practice you can use somewhat therapeutically or cover common modifications that will help you integrate into a class. Please contact me to schedule: 715.645.2543;
Private Lesson with the Yoga Wheel
Private lessons on the Yoga Wheel are scheduled by appointment.
Available in Spooner, and at your location

The Yoga Wheel is a fun and informative prop to add to your practice. It can be a solid support to deepen your movement, an unstable foundation to build your balance, and a new way to move to offer insight to your practice. I can provide a wheel if you do not have one. Please contact me to schedule: 715.645.2543;
Weekend Warrior Yoga (paused for COVID19)
Saturday 10:00am (monthly) at Perlick Distillery

Weekend Warrior Yoga will be scheduled once each month on a Saturday. We'll be outside when weather allows; when inside, please reserve your spot. It's a Vinyasa style "community class," which means your cost for Yoga is by donation. The Distillery opens at 11am, so stay and enjoy the day! Please BYO mat.
Check the calendar for current workshops.
Available in Minong and Spooner.

Workshops can cover just about anything from Yoga for Beginners, Inversions, Yin Yoga, Backbends, How to use various props, etc. If you have an idea for a workshop you would like to see, please let me know! 715.645.2543;
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Shell Lake, Wisconsin | 715.645.2543


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