Happy Monday! Yoga

Service Description

*No class 03/18/24 & 03/25/24 With the weekend gone, Mondays often have a weird feel about them, but weird doesn't have to be bad! This class will get you up and moving earlier in the day and week to help you be at your best for the days to come. You can expect movement right away due to the shorter practice duration, and themes will vary. Some weeks may move toward a "peak" posture, some will focus on a specific direction of movement or body part, while others will be more general in nature. Shapes may move beyond "beginner" level (this varies from person to person), but you will be able to practice a version of each shape that works for you. It may include Pranayama and Meditative aspects along with Asana practice, with an anchor in self-inquiry.

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