Happy Monday! Yoga

Service Description

With the weekend gone, Mondays often have a weird feel about them, but weird doesn't have to be bad! This class will get you up and moving in a gentle but dynamic way to help you be at your best for the days to come. A lot can be accomplished in just 30 minutes! This class is currently working with movement repetitions rather than fast movement or lengthy holds, and you will be able to practice a version of each shape that works for you. It may include Pranayama and Meditative aspects along with Asana practice, with an anchor in self-inquiry.