Vinyasa/Yin Combo series 2/11 - 3/18/25
Register with Shell Lake Community Ed. (link in description)
Available spots
Service Description
It's the best of both worlds with a combination of dynamic movement and calming stillness! Each class will be approximately a 50/50 split between a Vinyasa Yoga style, which will employ physical movement coordinated with a rhythmic breath, and Yin Yoga, which allows the body to freely release into long held, "stretchy" shapes. We'll start with the movement to help you let go of muscular tension, get the blood and energy moving, and literally warm up. It will be a moderate pace with posture held for only a few breaths. The second portion of the class will shift to floor work in a Yin (sometimes referred to as Restorative) Yoga style. On a subtle level, Yin Yoga can clear energy blockages within the body. But on a more tangible level, it can mobilize the connective tissue and just feels really nice to relax into a supported stretch and let yourself be there for a while. You can observe the body, mind and breath slowing down here, helping to prepare you to move gracefully into the evening hours. This series is intended to be an "all levels" class and will be accessible and appropriate for most people - beginners are welcomed! Truly advanced or highly restricted individuals may be better suited with private work. Please contact Lorrie Blockhus at Lorrie@omsweetomyoga.net if you have questions. You can register for the entire 6-week series ($60.00) or individual classes ($12.00); session is available for onsite and online classes as it works best or you each week. https://shelllakewi.revtrak.net/community-education/#/f/yoga-6-week-session
Upcoming Sessions
Contact Details
715.645.2543
lorrie@omsweetomyoga.net
Om Sweet Om Yoga LLC, Service Road, Spooner, WI, USA