Yoga For EVERYbody

Service Description

Moving to 4:45PM starting 10/9/2024! A gentle (slow moving) Yoga class for many experience levels. While there will be movement, you can expect this class to be more calming than invigorating. Shapes may move beyond "beginner" level (this varies from person to person), but you will be able to practice a version of each shape that works for you. It will include Pranayama and Meditative aspects along with Asana practice, with an anchor in self-inquiry. Currently the theme of Metta (Loving Kindness) is being brought into this class. This practice will help you let go of various stresses and things sticking with you from your day so you can walk away feeling more centered, grounded, and available for yourself and your family.

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